La
Pause House-made Granola
Preheat over to 250
degrees F.
3 cups (720 ml) large
flake oats
1 ½ cups (360 ml) barley
or rye flakes
½ cup (120 ml) oat bran
(or wheat bran, or ground flax)
1 cup (240 ml) unsweetened
coconut
½ tsp (2.5 ml) salt
1 cup (240 ml) coarsely
chopped nuts (hazelnuts, walnuts, pecans or almonds)
½ cup (120 ml) pumpkin
seeds
½ cup (120 ml) sunflower
seeds
½ cup (120 ml) vegetable
oil
¼ cup (60 ml) water
2/3 cup (160 ml) maple
syrup or honey, or a combination
1 tsp (5 ml) vanilla
1 ½ cup (360 ml) mixed
dried fruit (cranberries, blueberries, cherries, mango, apricots or figs)
1. In a large bowl, combine the first eight ingredients. In a smaller bowl, whisk together the oil,
water, maple syrup or honey and vanilla.
Combine the wet and dry mixes and stir thoroughly.
2. Spread the mixture out onto two baking sheets (or do it in two
batches). Bake at 250 degrees F for
20-30 minutes. Stir the mixture every
10 minutes to ensure even baking and remove from the oven when golden
brown. Cool and stir in the dried
fruit. Seal and store for up to 1
month.
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